Alzheimer's is the deterioration of mental and cognitive functions as a result of brain atrophy and the death of its cells. The risk of Alzheimer's disease can be faced by activating mental functions, and here are the most important tips:
1- Doing mental exercises such as Sudoku and crossword puzzles.
2- Avoid the causes of anxiety and tension.
3- Obtaining a dynamic lifestyle by exercising regularly at least 150 minutes every week of light sports such as walking, or exercising 75 minutes every week in cases of violent sports, according to the World Health Organization (WHO).
4-Commitment to healthy eating of fresh vegetables and fruits.
5- Regulation of blood pressure and sugar levels.
6- Regulation of the level of fats in the blood.
7- Avoid smoking.
8- Maintain an ideal weight by avoiding fast food and unhealthy foods saturated with harmful fats.
9- Treatment of sleep disorders in order to obtain adequate and non-intermittent sleep periods, thereby ensuring the necessary rest for regeneration of mental activity and other activities of the body.